CRONOMETER USE ANDROID
CRONOMETER USE SOFTWARE

I wrote the server/web version in Google Web Toolkit, so it's primarily Java, and we run on Amazon Web Services (AWS).ĭuring this time I was unemployed and doing a small amount of consulting with my former employer to pay the bills.

CRONOMETER USE ANDROID

It took about two months of my time to launch the MVP (minimum viable product), and then about three more months to iterate and roll out the iOS and Android apps, and the premium upgrade. What went into building that initial product? I continued to maintain the project and keep the data updated for many years, and it continued to slowly gain popularity. It slowly gained a small following in this community and spread from there. This was just a little Java + Swing desktop GUI app I released as an open-source project on SourceForge, and announced to the other CRON hobbyists online. As you logged healthy foods to your day, you'd see your target bars fill up to 100% - hence the 'O-Meter' part. I called it 'CRON-O-Meter', as the program featured little progress bars for all your daily nutrient requirements. Nothing out there at the time was any good, so I wrote my one diet tool. People interested in trying this diet need to carefully analyze and track their nutrient intake to safely do a long-term calorie restricted diet. I was volunteering with Aubrey de Grey and the Methuselah Foundation and was learning all about the CRON diet (Caloric Restriction w/ Optimal Nutrition), which at the time was the most researched intervention in mammals that provably boosted life and health-spans. It was 2005 and I wanted to live forever. What motivated you to get started with Cronometer?

CRONOMETER USE SOFTWARE

in Computer Science, I've worked at or co-founded a number of interesting software companies - in biotech, online poker, games, and communications software.Ĭ is a personal diet and health tracker that (unlike the more popular mass-market trackers out there) features an eccentric devotion to overly-detailed nutrition data and analysis, and a pedantic focus on getting the science and data correct.Ĭronometer started as a personal side project in 2005, and over the years slowly transformed from a hobby into a real company with $40,000/month in revenue, several full-time employees, and over a million users. My name is Aaron Davidson, and I'm in my late 30s. If you’re craving a snack, fill a coffee mug with baby carrots (roughly 150 grams) and munch away! Sliced cucumber, celery, sweet peppers, and broccoli also make great nutritional fillers.Hello! What's your background, and what are you working on? Keep a bag of baby carrots in the fridge. Low-calorie veggies are also a great way to nibble on something substantial, without adding too much to your calorie consumption. Secondly, as mentioned earlier, make sure you’re getting plenty of H2O! You could think about increasing that amount or at the very least, make sure you’re getting 1 gram of protein per kilogram of target body weight. Cronometer’s default settings will set your protein intake to 25% of your total calorie intake. Studies show that protein can have an impact on weight loss and can help you stay fuller for longer. Fortunately, there are many tricks to feeling less hungry.įirst of all, make sure you’re getting enough protein. When you first start eating less calories than your body is used to, it will complain. Remember to re-adjust your targets as you lose weight. If you are leaner, losing more than 1 pound per week isn’t recommended. If you are very overweight, losing 2 pounds per week is ok.

Experiment with different strategies and find what works best for you – just try your best to make sure you’re hitting those targets.ĭon’t try and lose weight too quickly as it can be an unhealthy strain on your body. You could eat 2,500 calories every day, but burn 500 calories with your daily exercise routine. You could eat 4,000 calories one day and fast the next day – this would still be a 2,000 calorie per day average. How you reach this daily average is up to you. If you run this consistent 500 calorie deficit, you should burn roughly one pound of fat per week. For example, if it calculates that your body requires 2,500 calories per day to maintain your current weight, and you want to lose one pound per week, it will recommend your calorie target to be around 2,000 calories.

Cronometer will set your recommended daily calories to meet that goal.

Cronometer use